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Lift Weights Rip Steaks

Real Food.
Real
Results.

Grilled cheese. Bagels. Tacos. Pancakes. I transformed my body in 112 days without giving up the food I love — and I've helped dozens of others do the same.

My Story
Schedule a Free Consultation — let's talk through which plan is right for you
After 112 days
112 DAYS
Training
Legs
112
Days
85+
Lbs Lost
5+
Years Coaching
0
Bland Meal Plans
Lift Weights Rip SteaksFlexible DietingReal Results112 Day TransformationAustin TexasSustainable LifestyleNo Chicken & Broccoli RequiredAnyone Can Do ThisLift Weights Rip SteaksFlexible DietingReal Results112 Day TransformationAustin TexasSustainable LifestyleNo Chicken & Broccoli RequiredAnyone Can Do This
The Origin

I Was 225 Lbs.
Now I Coach
The Comeback.

Freshman year of college hit me like a truck. I went from 135 lbs to over 225 — a slow spiral I barely noticed until I barely recognized myself.

The turning point wasn't a detox or a meal plan I hated. It was education — learning what my body actually needed and how to fuel it with food I genuinely enjoyed.

In 112 days I went from the heaviest of my life to the best shape of my life. Eating grilled cheese, bagels, pasta, tacos, and pancakes. Not as cheat meals — as part of the actual plan.

That's the entire system. That's what I teach every single client.

Before After
The Method

Built For Real Life.
Not Perfect Conditions.

Designed for busy professionals, parents, and anyone who convinced themselves they don't have the time or the discipline. You do. You just need the right information.

01

Flexible Nutrition

Track macros, not misery. Every food fits when you understand the framework. Pizza Friday doesn't undo a week of progress — it's built into the plan.

02

Resistance Training

Muscle is the engine of fat loss. We build it with structured, progressive lifting that fits your schedule — 3 days a week or 5, gym or home.

03

Lifestyle Integration

Kids. Deadlines. Late nights. Travel. The plan bends so your life doesn't have to. We build habits that survive the real world, not just ideal conditions.

Client Results

They Said They
Couldn't. Then This.

Every single one of these people thought they were the exception — too busy, too far gone, too attached to the food they loved. They were wrong.

Client beforeClient after
Client → Full Recomp
Client beforeClient after
Client → Built & Shredded
Client beforeClient after
Client → Full Transform
The Diet Reality

What I Actually
Eat. No Exceptions.

If a coach tells you to give up everything you love, find a different coach. This is what sustainable looks like — and it still gets results.

Breakfast tacos
Breakfast Tacos + Strawberries
Smashed potato bowl
Smashed Potato Bowl
Rice cakes
Rice Cakes + Choc PB
PB toast
PB Toast + Cinnamon Cereal
Choc PB bowl
Choc PB Mousse Bowl
Choc pretzel bowl
Choc Pretzel Bowl
Birria tacos
Birria Tacos + Spanish Rice
French toast bites
French Toast Bites
French toast stack
French Toast Stack
Lavash pizza
Lavash Bread Crack Crust Pizza
Pita pizza
Pita Bread Pizza
Crispy chicken
Crispy Chicken Strips
Cinnamon oats
Cinnamon Protein Oats
Protein oats
Protein Oats & Cereal
Pumpkin ice cream
Sweet Pumpkin Ice Cream
Glazed donuts
Glazed Donuts
Ribeye steak
Ribeye Steak + Roasted Potatoes
Pancakes pizza
Pancakes & Pepperoni Pizza
French toast butter
French Toast + Maple Butter
Grocery haul
The Weekly Haul
Blueberry bagels
Toasted Blueberry Bagels & Jam
Red sauce pasta
Creamy Red Sauce Pasta
Work With Me

The Right Plan
For Your Life.

No cookie-cutter programs. No suffering required. Just a system that fits who you are and where you want to go.

⚡

1-on-1 Coaching

Fully personalized training and nutrition built around your schedule, food preferences, and goals. Weekly check-ins, macro targets, and ongoing adjustments as you progress.

Perfect for → Busy Professionals & Parents
🍕

Nutrition Blueprint

Master flexible dieting — tracking macros in a way that lets you eat the food you love while making consistent body composition progress. No meal plan. Just education.

Perfect for → Diet Skeptics
💪

Training Programs

Custom lifting programs built for your experience level and time constraints. Progressive overload, structured recovery, adaptations for home or gym.

Perfect for → Anyone Starting Out
🏋️

In-Person Training

Local Austin clients can work with Branden one-on-one in the gym. Hands-on coaching, real-time form correction, and programming tailored to your exact goals and schedule.

Perfect for → Austin, Texas Locals
🛒

Grocery & Fridge Consult

An in-person or virtual walkthrough of your pantry, fridge, and shopping habits. Learn exactly what to buy, what to cut, and how to build meals that hit your macros without overthinking it.

Perfect for → Anyone Starting From Scratch
Branden Beyer
Branden Beyer
Austin, TX — Age 25
5 Years Coaching
About Branden

Biz Dev By Day.
Coach Always.

I'm Branden Beyer — 25 years old, based in Austin, Texas. My day job is in business development. But the work that matters most to me is helping people take ownership of their bodies and their lives.

I know what it feels like to be buried in work, exhausted, and feeling like your health is just one more thing you're failing at. That was me at 225 lbs.

I specialize in people who've written themselves off. The corporate go-getter who can't find time. The parent who puts everyone before themselves. The person who's tried every diet and believes they're just not built for this. You are. I'll prove it.

Flexible DietingHypertrophyBody RecompRemote CoachingAustin, TexasCorporate Athletes

Stop Waiting
On Tomorrow.

The gap between where you are and where you want to be is smaller than you think. It starts with one conversation.

Talk With Branden branden.beyer@outlook.com